Food Combinations: The Secret to Healthy Eating
Indigestion is one of the most common ailments of the digestive system. According to Ayuverda and Chinese medicine the wrong combination of foods will cause indigestion because the body secretes...
View ArticleCooking Eggs the Right Way
It is very important to cook our eggs thoroughly to avoid food-borne illnesses. According to the Academy of Nutrition and Dietetics these tips will help you make sure you are eating your eggs the...
View ArticleKnow Your Substances: Salt
Salt makes our food taste better and brings out stronger flavors. Most of us can’t have a day without eating something savory to please our taste buds. In recent years though we see products appearing...
View ArticleKnow Your Substances: Gluten
Gluten is a composite of proteins found in many foods, especially those made with grains. It is the stuff that makes dough elastic and part of what makes bread have such a pleasant texture. Most of us...
View ArticleEat That! The Food Group Diet
A century ago diets were something only some rich folks ever thought of. People were more often under than overweight and their meals lacked diversity. Today we all know that nutrition is a different...
View ArticleEat That! The Milkshake Diet
Almost everybody loves milkshakes. Creamy, indulgent and delicious, milkshakes are refreshing and filling. We all know there is a downside to drinking too many of them. After all, milkshakes owe their...
View ArticleEat That! The Low-Fat Diet
Many of us know from our parents that eating fat makes you fat. It was during the sixties that dieticians first announced that statement as a truth of dieting. Of course we now know that there is only...
View ArticleEat That! The “French Women don’t get Fat” Diet
In our times we’ve seen it all when it comes to fad diets and weird dieting rules. Don’t eat snacks one says, eat more snacks says another. Eat meat or don’t eat meat, drink wine or don’t drink… it is...
View ArticleEating Healthily on a Budget
It is a common problem that cheap food is usually the less healthy food. We go to the supermarket and it is immediately obvious that our money goes a far longer way when we buy crisps, soda and candy,...
View ArticleAthletic Science: Meal Planning
Planning ahead for something in your life usually makes that task simple. Just think of your wedding, exams or your yearly taxes. If you leave everything for the last minute the most probable outcome...
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